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Cooking The Middle Eastern Way

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easy

menu

ethnic

cookbooks

Cooking
c u l t u r a l l y

a u t h e n t i c

f o o d s

t h e
i n c l u d i n g

l o w - f a t

a n d

MIDDLE EASTERN
v e g e t a r i a n

r e c i p e s

w a y
A L I S O N

B E H N K E
W I T H

I N

C O N S U L T A T I O N

V A R T K E S

E H R A M J I A N

Cooking
t h e

MIDDLE EASTERN
w a y

Copyright © 2005 by Lerner Publications Company
All rights reserved. International copyright secured. No part
of this book may be reproduced, stored in a retrieval system,
or transmitted in any form or by any means—electronic,
mechanical, photocopying, recording, or otherwise—without the prior written permission of Lerner Publications
Company, except for the inclusion of brief quotations in an
acknowledged review.
Lerner Publications Company
A division of Lerner Publishing Group
241 First Avenue North
Minneapolis, MN 55401 U.S.A.
Website address: 

Library of Congress Cataloging-in-Publication Data
Behnke, Alison.
Cooking the Middle Eastern way / by Alison M. Behnke and Vartkes
Ehramjian.
p. cm. — (Easy menu ethnic cookbooks)
Includes index.
eISBN: 0–8225–3288–3
1. Cookery, Middle Eastern—Juvenile literature. 2. Middle East—Social
life and customs—Juvenile literature. I. Ehramjian, Vartkes. II. Title.
III. Series.
TX725.M628B45 2005
641.5956—dc22
2004019658
Manufactured in the United States of America
1 2 3 4 5 6 – JR – 10 09 08 07 06 05

easy

menu

ethnic

cookbooks

Cooking
c u l t u r a l l y

a u t h e n t i c

f o o d s

t h e
i n c l u d i n g

l o w - f a t

a n d

MIDDLE EASTERN
v e g e t a r i a n

r e c i p e s

w a y
Alison Behnke in consultation with Vartkes Ehramjian
a Lerner Publications Company • Minneapolis

Contents

INTRODUCTION, 7

A MIDDLE EASTERN

History, 8
The Land and Its Food, 10
Holidays and Festivals, 13

TABLE, 27

A Middle Eastern Menu, 28
APPETIZERS AND SIDE

BEFORE YOU BEGIN, 19

DISHES, 31

The Careful Cook, 20
Cooking Utensils, 21
Cooking Terms, 21
Special Ingredients, 22
Healthy and Low-Fat Cooking Tips, 24
Metric Conversions Chart, 25

Chickpea and Tahini Dip, 32
Armenian Salad, 34
Cracked Wheat Pilaf, 35
Peasant Salad, 36
Baked Lamb and Bulgur, 38

MAIN DISHES, 41

HOLIDAY AND

Seasoned Fava Beans, 42
Chickpea Patties, 44
Spicy Fish Stew, 47
Lentils in Tomato Sauce, 48
Upside-Down Lamb and Eggplant, 50
Stuffed Vegetables, 52

FESTIVAL FOOD, 61

Red Lentil Soup, 62
Potato Latkes, 63
Lamb in Yogurt Sauce, 64
Chicken in Walnut and
Pomegranate Sauce, 66
Sesame Cookies, 69

DESS...
ALISON BEHNKE IN CONSULTATION
WITH VARTKES EHRAMJIAN
easy menu ethnic cookbooks
culturally authentic foods
including low-fat and
vegetarian recipes
the
way
Cooking
the
MIDDLE EASTERN
way
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